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Mnd-An38 Cov Khoom Sib Tw Ntaus Cov Khoom Noj Khoom Noj Gym Pearl Delt / Pec Yine ce Tshuab
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Mnd-An37 Goding Kev Ua Gym Khoom Kab Rov tav Ceg Nkhaus
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Mnd-An36 Lag Luam Lag Luam Gym Khoom Gelute Cais Tshuab
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Mnd-An35 Gym cov khoom siv xaiv qeeb Torso Rotation
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Mnd-an34 delt tshuab
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Mnd-An33 Rooj Zaum Zaum
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Mnd-An32 rub tawm
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Mnd-A30 lub plab
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Mnd-An27 zaum ceg txuas ntxiv
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Mnd-an26 lub xub pwg xovxwm
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Mnd-An25 Caj npab Curl
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Mnd-AN24 Zaum Ceg Cur
