Cov khoom lag luam ntawm lub tuam txhab muab faib ua cov khoom siv qoj ib ce cardio thiab cov khoom siv zog, feem ntau yog kaum cov khoom siv qoj ib ce (xws li: treadmill lag luam, tsheb kauj vab qoj ib ce, tshuab elliptical, tsheb kauj vab tswj hwm magnetic, cov khoom siv zog lag luam, cov txee cob qhia dav dav, cov khoom cob qhia tus kheej, cardio thiab lwm yam khoom) tuaj yeem muab cov kev daws teeb meem rau cov neeg siv khoom hauv tsev thiab txawv teb chaws uas muaj kev xav tau sib txawv. Cov khoom muag tsis yog tsuas yog npog kev lag luam hauv tsev xwb, tab sis kuj muag lawv txawv teb chaws, kis mus rau thoob plaws 160 lub teb chaws thiab thaj chaw thoob ntiaj teb.
