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MND-H1 Cov Khoom Siv Qhia Kev Ua Si Zoo Tshaj Plaws
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MND-H2 Cov Khoom Siv Hydraulic Nrov Pec Fly / Rear Deltoid
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MND-H3 Cov Khoom Siv Qoj Ib Ce Rau Kev Lag Luam Gym Overhead Press / Pulldown
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MND-H4 Khoom Siv Gym Lub Zog Tshuab Tes Curl Exercise Biceps Curl / Triceps Extension
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MND-H5 Cov Khoom Siv Ua Si Hauv Chaw Ua Si Rau Kev Ua Si Lub Zog Tshuab Txuas Ceg / Ceg Curl
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MND-H6 Cov Khoom Siv Ua Si Kev Kawm Ceg Kev Ua Si Lag Luam Gym Kev Ua Si Lub duav Abductor / Adductor
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MND-H7 Cov Khoom Siv Hydraulic Rau Kev Kawm Txuj Ci Ceg
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MND-H8 Cov Khoom Siv Ua Si Zoo Tshaj Plaws rau Kev Ua Si Squat
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MND-H9 Cov Khoom Siv Qoj Ib Ce Mob Plab/Nqaij Qoj Ib Ce Ntev
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MND-H10 Kev Ua Haujlwm Rotary Torso Rau Cov Khoom Siv Gym
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MND-H11 Cov Khoom Siv Tiv Thaiv Zoo Glute Isolator
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MND-H12 Cov Khoom Siv Qoj Ib Ce Hydraulic Lub Xub Pwg Nqa Tus Kws Qhia Tshuab
