MND-AN33 Seated Kab

Cov kab zaum zaum yog ib qho kev tawm dag zog uas ua haujlwm rau cov leeg nraub qaum, tshwj xeeb tshaj yog latissimus dorsi. Nws kuj tseem ua haujlwm rau cov leeg pob txha thiab cov leeg caj npab, vim cov biceps thiab triceps yog cov dynamic stabilizers rau qhov kev tawm dag zog no. Lwm cov leeg stabilizing uas tuaj rau hauv kev ua si yog hamstrings thiab gluteus maximus. Qhov kev tawm dag zog no yog ib qho ua kom muaj zog ntau dua li kev tawm dag zog aerobic rowing. Txawm hais tias nws hu ua kab, nws tsis yog qhov classic rowing nkaus uas koj yuav siv tau ntawm lub tshuab aerobic rowing. Nws yog ib qho kev tawm dag zog ntau zaus thaum nruab hnub koj rub cov khoom rau hauv siab. Kawm kom koom nrog koj abs thiab siv koj ob txhais ceg thaum ua kom koj lub nraub qaum ncaj tuaj yeem pab tiv thaiv kev mob thiab raug mob. Daim ntawv rov qab ncaj nraim nrog abs koom nrog yog ib qho uas koj kuj siv rau hauv lub squat thiab deadlift ce.