MND-C09 Cov Khoom Siv Ua Si Sab Hauv Tsev Gym Siv Tshuab Fais Fab Rov Qab Lub Rooj Ntev Xovxwm Khib

MND-C09 Bench Press Rack yog ib qho chaw cob qhia hnyav ua tiav hauv ib yam khoom xwb! Ua squats, chin-ups, pulley hauls (siab/qis) thiab bench presses (ua ke nrog peb cov bench). Lub power rack yog ib yam khoom siv ruaj khov uas tuaj yeem ua haujlwm ua pull-up bar, squat rack, thiab bench press ib zaug. Tsim los kom koom nrog koj lub cev tag nrho, lub power rack ntau yam no los ntawm MND yog ib qho ntawm cov kev xaiv zoo tshaj plaws. Nws tso cai rau koj ua ntau yam kev nqa hnyav ntawm nws tus kheej nrog kev nyab xeeb ntxiv ntawm cov caj npab spotter thiab tuav bar. Lub power rack—qee zaum hu ua power cage—yog qhov teeb tsa zoo meej los ua haujlwm ntawm koj lub bench press, overhead presses, barbell squats, deadlifts, thiab ntau ntxiv. Nws kuj muaj qhov chaw khaws qhov hnyav thiab ntau-grip bars rau pull-ups.

Txawm koj nyiam kawm ib leeg lossis nrog ib tug phooj ywg, kev nkag mus tau yooj yim rau cov khoom siv nqa khoom hauv tsev yog qhov yooj yim heev, tshwj xeeb tshaj yog vim koj tuaj yeem siv lub khib fais fab rau ntau yam kev tawm dag zog suav nrog kev txav hnyav xws li squats thiab bench presses.

1. Cov khoom tseem ceeb: 3 hli tuab tiaj tiaj oval raj, tshiab thiab tshwj xeeb.

2. Kev Siv Tau Ntau Yam: Ntau yam kev tawm dag zog siv cov hnyav dawb, cov hnyav coj, lossis qhov hnyav ntawm lub cev.

3. Kev Ywj Pheej: Cov pas nrig txhawb nqa tuaj yeem hloov kho dua tshiab nyob ntawm seb qhov kev tawm dag zog ua li cas.