Chaw ua haujlwm txhua yam hauv ib qho: Lub kaw lus cob qhia tiav no muaj cov qauv tshiab uas sib xyaw ua ke kev txhawb nqa caj npab thiab ceg kom txhawb nqa cov leeg nqaij sib txawv thiab muab kev cob qhia tiav, txwv tsis pub hloov ntawm cov khoom siv hauv chaw ua si. Qhov loj me ntawm cov khoom: 2100 * 1960 * 2225mm.
Kev tsim kho los ntawm hlau tag nrho: Cov khoom siv ua lag luam no muaj lub thav hlau hnyav nrog cov hmoov txheej ruaj khov. Nws siv cov xov hlau dav hlau ruaj khov uas tau lees tias yuav siv tau ntev thiab siv tau ntev.
Cov yam ntxwv tseem ceeb: haum rau ntau yam kev ua haujlwm thiab kev tawm dag zog, xws li Smith squat, Smith deadlift, kev tawm dag zog nqa dawb, incline chest press, weighted incline, press squat, kev tawm dag zog thaum sawv ntxov, triceps extension, caj npab dov, squat, nrog cable, wood cutter, hip abduction, pulley triceps extension, zaum kem, chest alternate, chest fly, thiab lwm yam.
Txhais lus nrog www.DeepL.com/Translator (dawb version).
Cov khoom siv cob qhia no muaj cov txiaj ntsig ntawm Smith tus kws qhia, tus kws qhia noog me, lub rooj zaum squat thiab lwm yam khoom siv, thaum siv cov khoom siv no, nws tuaj yeem cob qhia rau hauv siab, nraub qaum, caj npab, plab, duav, duav, nyuj, nyuj thiab lwm yam leeg, npog yuav luag txhua cov leeg, yog cov khoom siv cob qhia ntau yam uas siv tau zoo thiab pheej yig.
Cov yam ntxwv tseem ceeb muaj xws li: lub hauv siab hla, rub ib nrab squat, zaum hlua rov qab rub, upward sloping barbell bench press, flat bench press, high pull down, low pull bar row, rope down press, Smith barbell squat, T-bar row, pull up, rope side kick free barbell squat, double bar arm flexion, cross back pull, double arm front push, low pull row, single arm push, barbell arrow squat, sawv ntsug nqa, straight bar front push, rope pull up Smith bench press, horizontal inverted leg, hanging mechanical arm extension, thiab lwm yam.