Elliptical cov kws qhia pab cov neeg siv kom muaj kev noj qab haus huv, thiab poob phaus, thaum muab kev pheej hmoo tsawg ntawm kev pheej hmoo ntawm kev raug mob. Cov lus tsa suab ntawm tus kws qhia ntawm elliptical simulates lub ntuj txav ntawm khiav thiab nqis. Siv tus kws qhia ntawv ellipical muab cov workiovcular workout zoo heev nrog tsuas yog qhov kev pheej hmoo tsawg kawg nkaus xwb. Kev noj qab haus huv plawv kev noj qab haus huv yuav pab txo cov ntshav siab thiab cov qib roj cholesterol thiab muaj kev pheej hmoo ntawm cov qog ntshav qab zib thiab qee cov qog nqaij hlav. Zuag qhia tag nrho, elliptical cov kws qhia muab lub hauv paus zoo rau kev ua haujlwm qoj ib txwm muaj.
Cov lus tsa suab ntawm tus kws qhia kev ua yeeb yaj kiab ntawm lub hnab looj tes Gluteus (qev), cov plaub hau, thiab plab hlaub thaum tus neeg siv sawv ntsug. Yog tias tus neeg siv yog khoov rau tom ntej thaum qoj ib ce, ces cov glutes yuav tau txais txiaj ntsig ntau tshaj plaws los ntawm kev tawm dag zog. The arm motions of the elliptical trainer benefit many muscles of the upper body such as the biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), and pectorals (pectoralis major and minor). Txawm li cas los xij, txij li tus kws qhia ntawv elliptic muab cov kev ua haujlwm aerobic, cov leeg nqaij uas tau siv yog lub siab.
