Mnd-FS06 Ua tiav cov khoom siv tub dhia ua si lub xub pwg

Mnd Fitness FS PIN PERLETY series yog cov kws tshaj lij kev ua si siv 50 * 100 * 3mm Tiaj Tus Ncej Zog Ua Ntej Tus Ncej, feem ntau yog rau kev ua si siab.

MND-FS06 Shoulder Press exercise your shoulder muscles, which are vital to completing sports and everyday life due to their amazing range of motion and engaging in activities such as lifting, carrying, pushing and pulling. Lub ntsej muag lub xub pwg tawm ntawm lub xub pwg tawm ib ce tshwj xeeb cov npoo av, thaum tseem ua haujlwm lwm cov pab pawg cov leeg nqaij thiab cov menyuam yaus rov qab.

1. Pib txoj hauj lwm: kho lub rooj zaum lub rooj zaum yog li cov leeg mus raws li lossis sab saud lub xub pwg qhov siab. Txheeb xyuas qhov hnyav sib tsoo kom ntseeg tau tias tsim nyog tiv taus. TUAV TUAV LUB HLI. Lub cev tau muab tso nrog hauv siab-tu, xub pwg thiab lub taub hau rov qab tawm tsam lub ncoo tom qab.
2. Nco tseg: txoj hlua khi nruab nrab yog qhov zoo rau cov tib neeg uas muaj kev txwv lub ntsej muag tsis muaj tsawg lossis kev txwv lossis orthopedic.
3. Kev txav: Nrog rau cov lus tsa suab nrov, txuas ntxiv cov tes ua kom txog thaum caj npab tau ua tiav. Rov qab cov leeg mus rau txoj haujlwm pib, tsis pub cov tsis kam nyob ntawm pawg. Rov qab cov lus tsa suab, thaum tswj txoj haujlwm kom zoo.
4. Tswv yim: Tsom taws rau qhov txuas ntxiv ntawm koj lub luj tshib uas tsis pom zoo kom nias caj npab li, raws li qhov no nce lub hlwb kev xav ntawm cov leeg deltoid.