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Mnd-H1 Kev Kawm Zoo Tshaj Tawm Kev Lom Zem Hauv Siab Xovxwm
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MND-H2 Nrov Khoom Siv Hydraulic PEC FLAY / RHON ROV QAB
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Mnd-H3 Fitness Cov Khoom Siv Rau Kev Lag Luam Gym Nyiaj Ua Haujlwm Overhead Xovxwm / Pulldown
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Mnd-H4 Gym Cov Khoom Siv Zog Zog Tshuab Caj Npab Curl Ceev Xwm Curl / Tricks Extension
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MND-H5 Kev Lag Luam Khoom Muag Zog Lub Zog Kev Siv Lub Tshuab Kev Kawm Tshuab Ceg Extension / ceg Curl
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MND-H6 Kev cob qhia kev cob qhia ua cov lag luam kev lag luam ua lag luam tawm dag zog hip biguctor / adituctor
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Mnd-H7 Hydraulic Hwj Hawj Kev Ua Haujlwm Txhais Tes Xovxwm
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MD-H8 Zoo Zoo Ua Lag Luam Kev Lag Luam Gym Khoom Siv Kev Siv Lub Tshuab Squat
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Mnd-H9 Qoj Khoom Noj Mob Mob Paus Mob Mobile Crundium / Rov Qab Txuas Ncuag Tshuab
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Mnd-H10 Kev Tshaj Lij Teb Torso rau cov khoom siv gym
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MND - H11 Zoo Zoo Tshaj Tawm Khoom Glute Raug
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Mnd-H 5 Dag Khoom Siv Lub Tshuab Hwj Huam Pob Fais Vejth Lift Teacher Tshuab