Lub Plate-Loaded Ground Base Squat Lunge muab ntau yam kev nkhaus zog los ntawm kev siv cov ntsiab lus thauj khoom sib txawv thiab qhov chaw tuav. Cov khoom siv hauv av yog tsim los kom lub tshuab ua kom ruaj khov rau hauv av thaum ua kom muaj zog thiab tawg ntawm ko taw mus rau saum. Ib chav ua haujlwm ntau yam uas tso cai rau tus neeg siv ua ntau yam kev tawm dag zog suav nrog; squats, lunges, cramps, dead lifts, thiab lwm yam.
Muaj cov kab sib txawv ntawm cov zog siv tau los ntawm kev siv cov ntsiab lus thauj khoom sib txawv thiab cov chaw tuav sib cais.
Tso koj ob txhais taw rau hauv pem teb txhawb nqa kev cob qhia ua haujlwm.
Cov log thiab cov qhov hnyav tsis yog ib feem ntawm Hammer Strength Full Commercial Ground Base Squat Lunge.