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Mnd-Plol1 Phaj Loaded tshuab qoj cov khoom lag luam gorg workout tshuab cov xovxwm
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Mnd-Plol2 Kev Lag Luam Khoom Muag Khoom Ua Si Zoo Tshaj Plaws Zoo Quav Zoo Nkauj Xovxwm
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Mnd-Plol3 3mm Tick Dev Cute Tshuab Gym Cov Khoom Siv Lub xub pwgast Lub xub pwg Nias
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Mnd-pl04 Kev Ua Lag Luam Lub Zog Kev Siv Lub Tshuab Kev Kawm Rooj zaum Dip Gym
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Mnd-pl05 gym cov khoom siv Phaj Load Biceps Nkhaus Cov Khoom Siv
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Mnd-pl06 Qhov Zoo Tshaj Plaws Tsim Kev Gym Ua Lag Luam Kev Lag Luam Retness
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Mnd-pl07 Hoobkas Kev Lag Luam Lub Cev Lub Tsev Ua Lag Luam Gym Khoom siv tom qab kev cob qhia zaum zaum qis dua kab
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Mnd-pl08 phaj loaded gym cov khoom siv Rowing tshuab nrog cov khoom zoo
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Hoobkas pheej yig nqi lwg-pl09 loaded txhais Curl Kev Lag Luam Kev Muag Khoom
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Mnd-F10 zoo tshaj plaws muag cov khoom txhais ceg tshuab cov khoom Gym Qoj Tshuab
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Mnd-Pl11 Cov Khoom Siv Ua Si Ntau Ntau Cov Khoom Siv Tawm / Sawv Cov Khoom Siv Quam
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Mnd-Pl12 kev nce qib ntawm cov khoom ua si gym yogo-underal kab rov tav rooj pua rooj xovxwm
