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MND-PL13 Phaj Dawb Thauj Khoom Ntsug Hauv Siab Nias Rauj Lub Zog Tshuab Siv Lag Luam Gym Khoom Siv
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MND-PL14 Qhov Zoo Tshaj Plaws Decline Chest Press Tshuab Dawb Hnyav Gym Khoom Siv
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MND-PL15 Dawb Qhov Hnyav Phaj Thauj Khoom Dav Hauv Siab Xovxwm Gym Khoom Siv Tshuab Ua Si
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MND-PL16 Cov Tshuab Ua Si Hauv Chaw Ua Lag Luam Zoo Tshaj Plaws Plate Iso-lateral Chest Press / Pulldown
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MND-PL17 Cov Khoom Siv Qoj Ib Ce Lub Xub Pwg Iso-Lateral Pem Hauv Ntej Lat Pulldown Tshuab
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MND-PL18 Cov Khoom Siv Ua Si Hauv Chaw Ua Si Rau Kev Ua Si Qoj Ib Ce DY Row
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MND-PL19 Phaj Loaded Gripper Hoobkas Ncaj Qha Khoom Siv Lag Luam Rauj Qoj Ib Ce
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MND-PL20 Kev Lag Luam Gym Cov Khoom Siv Ua Si Plab Oblique Crunch Tshuab
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MND-PL21 Cov Khoom Siv Qhia Kev Ua Si Iso-Lateral Leg Curl Khoom Siv Kev Ua Si
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MND-PL22 Lub Hoobkas Muab Khoom Siv Lag Luam Rauj Qoj Ib Ce Gym Tshuab Iso-Lateral Leg Xovxwm
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MND-PL23 Cov Khoom Siv Qoj Ib Ce Zoo Tibia Dorsi Flexion Rau Gym
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MND-PL24 Lub Cev Ua Si Lub Cev Ua Si Lub Cev Ua Si
