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Mnd-Pl25 Professional lag luam lub cav tom qab txhais tes Lifting tus kws qhia
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Mnd-Pl26 Zoo Ua Lag Luam Kev Lag Luam Qoj Ua Si Tes Xovxwm Rov Qab
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Mnd-Pl27 Ntaiv Kev Lag Luam Gym Qoj Ua Si Lub Zog Lwj Siab Lauj Ua Zog Kev Kawm
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Mnd-Pl28 Gym Gym Cov Khoom Siv Lub xub pwg Nias Cov Khoom Siv Qoj
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Mnd-Pl29 Kev Lag Luam Lag Luam Gym Khoom Siv Hoobkas Khoom Ntoo Txiag
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Tes Haujlwm Lom Zem Dawb Cov Hnyav Dej Dawb Ua Si Tshuab Ntxiv Kev Lag Luam
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Mnd-Pl31 Cov Khoom Siv Dag Zog Ua Lag Luam Lag Luam V - Squat
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Mnd-Pl32 Cov Khoom Gym Cov Khoom Ua Si Cov Khoom Ua Si Lub Cev Khoom Noj Mob
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Mnd-Pl33 Phaj Load Gym Siv Lub Cev Cov Cuab Yeej Siv Lub Tsev
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Mnd-Pl34 Tus Kws Tshwj Xeeb Phaj Ntaus Cov Khoom Ua Si Cov Khoom Ua Si Gym zaum Curl
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Mnd-Pl35 Cov Khoom Siv Hauv Gym plab & Hauv Zaug / Cov Tshuab DIP hauv Suav teb nrog cov khoom zoo
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Mnd-Pl56 Cov Khoom Siv Qoj Ua Si Letear txhais ceg tshuab lub cev ua haujlwm siv cov khoom lag luam
