MND FITNESS PL Plate Loaded Strength Series yog cov khoom siv hauv chaw ua si uas siv 120 * 60 * 3mm / 100 * 50 * 3mm lub raj tiaj tiaj (Lub raj puag ncig φ76 * 2.5) ua tus ncej, feem ntau yog rau lub chaw ua si siab.
MND-PL17 Iso-Lateral Front Lat Pull down yog ib lub tshuab zoo heev rau kev tsom mus rau tag nrho cov leeg nqaij nraub qaum, tshwj xeeb tshaj yog cov latissimus dorsi thiab nruab nrab ntawm cov leeg nqaij nraub qaum. Qhov no yog ib qho kev tawm dag zog sib xyaw ua ke uas koj tuaj yeem ua haujlwm rau nruab nrab thiab qis trapezius, major thiab minor rhomboids, latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, sternal (lower) pectoralis major cov leeg nqaij.
Lub tshuab no muab kev cob qhia ob chav Iso-lateral nrog cov pivots angled hauv ob lub dav hlau sib txawv.
ISO Lateral motion tso cai rau kev txhim kho lub zog sib npaug thiab kev txhawb nqa cov leeg.
Qhov chaw pib yog nyob rau ntawm qhov chaw siab dua hauv lub tshuab no uas tso cai rau qhov chaw ua ntej ncab rau latissimus dorsi ua ntej pib nqa.
Cov ntaub ua npuas ncauj yuav xauv tus neeg siv rau hauv qhov chaw thaum ua qhov kev tawm dag zog.