1. Sib sib zog nqus squats yog qhov zoo tshaj plaws los ua kom muaj zog ceg. Thiab lub zog ceg yog qhov tseem ceeb tshaj plaws thiab muaj peev xwm rau tag nrho lub zog. Lub zog lifts, weightlifting, cov txiv neej muaj zog, thiab ntuav tsuas yog nyob ntawm ceg tawv. Nws muaj peev xwm zoo rau txhais ceg.
2. Txhim kho lub plawv ua haujlwm. Squat nqes los txhawb koj lub siab. Kev xyaum squatting yuav ua rau lub plawv muaj zog.
3. Lub luag haujlwm tseem ceeb ntawm squatting yog txhawm rau txhim kho ceg tawv, uas yog qhov tseem ceeb rau lub zog tag nrho ntawm lub cev. Nws kuj tseem tuaj yeem txhim kho lub duav thiab lub duav lub zog, txhawb kev loj hlob intramuscular hauv ob txhais ceg, txhim kho lub plawv ua haujlwm, thiab ncua kev laus. Thaum xyaum sib sib zog nqus squats, qhov ceev yuav tsum tsis txhob ceev heev, txwv tsis pub kiv taub hau yuav tshwm sim.