Dumbbells, lossis cov tes taw hnyav dawb, yog hom kev ua haujlwm tawm dag zog uas tsis tas yuav siv cov tshuab qoj ib ce. Dumbbells yog siv los ntxiv dag zog thiab cov leeg laus
Lub hom phiaj ntawm dumbbells yog kom txhawb lub cev thiab ua kom cov leeg, nrog rau nce lawv qhov loj me. Lub cev lub cev, powerlifers, thiab lwm cov neeg ncaws pob feem ntau siv lawv nyob hauv lawv cov kev tawm dag zog lossis kev tawm dag zog. Kev tawm dag zog ntau yam tau tsim rau kev siv cov dumbbells, txhua tus tsim kom tawm dag zog ib pawg ntawm cov leeg. Ua ib pab pawg, dumbbell ce, yog tias ua kom zoo thiab tsis tu ncua kev tawm dag zog, muaj peev xwm los pab tsim cov xub pwg, lub hauv siab loj, thiab txhais tau zoo hauv plab.
Cov Lus Qhia Tshwj Xeeb: 2.5-5-7.5-10-15-15-15-15-15-20- 22.5-27.5-37.5-47.5-47.5-50kg