Ib qho ntawm cov khoom siv nrov tshaj plaws hauv txhua lub gym, lub kettlebell tseem ceeb heev rau kev tawm dag zog tag nrho. Tsim nyog tsis yog rau cov gyms xwb tab sis kuj rau kev tawm dag zog hauv tsev.
Siv los ntawm cov pab pawg kis las thoob ntiaj teb thiab cov neeg ncaws pob
Siv rau lub zog, kev tawg, kev ceev thiab kev ua siab ntev, kev txhawb zog cov leeg nqaij, thiab kev tawm dag zog plawv
Cov khoom siv ntau yam uas tso cai rau koj ua haujlwm txhua yam leeg nrog cov kev tawm dag zog tshwj xeeb xws li kettlebell swings thiab cleans