MND FITNESS FM Pin Load Selection Strength Series yog ib qho kev lag luam gym siv cov khoom siv uas siv 50 * 80 * T2.5mm square tube li thav duab, MND-FM11 Dip / Chin Assist tshuab Xyaum ib qho kev sib txuas ua ke tuaj yeem txhim kho cov hlab plawv thiab txhim kho lub ntsws. Nws tseem tuaj yeem txhawb nqa lub cev cov ntshav ncig thiab txhawb cov metabolism hauv lub cev. Kev xyaum tsis tu ncua ntawm cov kab sib dhos yog qhov muaj txiaj ntsig zoo rau cov kab mob plawv, Kev tawm dag zog tseem ceeb yog latissimus dorsi, trapezius ntawm lub xub pwg nyom, cov leeg hauv siab, cov leeg deltoid ntawm caj npab, biceps, triceps thiab forearm cov leeg muaj txiaj ntsig, qhov tseem ceeb tshaj plaws yog latissimus dorsi ntawm lub cev thiab lub ntsiab ntawm lub cev. Txoj kev tawm dag zog yog qhov sib npaug bar flexion thiab txuas ntxiv, feem ntau yog siv lub triceps ntawm caj npab, nruab nrab thiab sab nraub qaum ntawm deltoid thiab sab sauv ntawm latissimus dorsi, thiab nws kuj tseem siv tau rau biceps, pectoral nqaij thiab forearm nqaij.
1.Ob txheej ntawm rub-up grips tso cai rau cov neeg siv ntawm tag nrho cov heights ib tug tag nrho ntawm cov lus tsa suab
2. Cov kauj ruam tso cai yooj yim nkag thiab tawm
3. Kov tig rau hauv thiab tawm, tso cai rau cov neeg siv los txiav txim siab qhov kev tawm dag zog kom zoo rau lawv lub xub pwg nyom
4.Pull-up bar muaj ob tus qauv thiab nruab nrab grips rau tus kheej nyiam