MND FITNESS FM Pin Load Selection Strength Series yog ib qho kev lag luam gym siv cov khoom siv uas siv 50 * 80 * T2.5mm square raj raws li tus ncej, MND-FM11 Dip / Chin Pab Tshuab Xyaum ib qho kev sib txuas ua ke tuaj yeem txhim kho cov hlab plawv thiab txhim kho lub ntsws. . Nws tseem tuaj yeem txhawb nqa lub cev cov ntshav ncig thiab txhawb cov metabolism hauv lub cev. Kev xyaum tsis tu ncua ntawm cov kab sib dhos yog qhov muaj txiaj ntsig zoo rau cov kab mob plawv, Kev tawm dag zog tseem ceeb yog latissimus dorsi, lub trapezius ntawm lub xub pwg nyom, cov leeg hauv siab, cov leeg deltoid ntawm caj npab, biceps, triceps thiab cov leeg pob txha zoo, Qhov tseem ceeb tshaj plaws yog latissimus dorsi thiab cov leeg trapezius thiab cov duab ntawm lub cev, parallel tuav Txoj kev tawm dag zog tseem ceeb yog kev sib npaug bar flexion thiab txuas ntxiv, feem ntau yog siv lub triceps ntawm caj npab, nruab nrab thiab nram qab ntawm deltoid thiab sab sauv. ib feem ntawm lub latissimus dorsi, thiab nws kuj tseem siv tau rau biceps, pectoral nqaij thiab forearm nqaij.
1.Ob txheej ntawm rub-up grips tso cai rau cov neeg siv ntawm tag nrho cov heights ib tug tag nrho ntawm cov lus tsa suab
2. Cov kauj ruam tso cai yooj yim nkag thiab tawm
3. Kov tig rau hauv thiab tawm, tso cai rau cov neeg siv los txiav txim siab qhov kev tawm dag zog kom zoo rau lawv lub xub pwg nyom
4.Pull-up bar muaj ob tus qauv thiab nruab nrab grips rau tus kheej nyiam