Mnd-A75 Kev Lag Luam Muag Khoom Muag Khoom Zoo Tshaj Plaws SCETT TSHUAB Gym cov khoom siv ntawm lub hauv caug Up / Lub puab tsaig rub tawm

Sab saum toj Zoo Ntau Lub Luag Haujlwm Hwj Chim Fais Fab Ntau zuj zus los ua ib feem ntawm koj cov kev ua haujlwm ua haujlwm tsis tu ncua. Tom qab koj thawj zaug sib kho koj yuav hnov ​​koj tus abs / sore zoo li yeej tsis tau ua ntej. Txhua tus neeg siv yuav muaj peev xwm ua tus tseem ceeb ab vkr (ntsug lub hauv caug nce) ua haujlwm kom puab puab. Workouts can include firstly by using the VKR pads a knee raise with a bent knee or a straight leg, you can also add a twist to the end to really target your complete core, you can also try a hanging VKR using the pull up bar and to get the best results you can perform a combination of all of these. Cov workouts ntxiv suav nrog rub tawm; Txheem tuav, dav tuav thiab dhau tes mus rau hom koj rov qab siv erged istgled dav ntawm lub bar. Ntxiv cov nta muaj xws li lub duav tu, thawb nce thiab kho cov kab taug kev.