MND-AN75 Cov neeg muag khoom zoo tshaj plaws lub zog lub zog tshuab gym khoom ntawm lub hauv caug nce / puab tsaig rub

Sab saum toj Zoo lub luag haujlwm hnyav lub zog ntauwd yuav dhau los ua ib feem ntawm koj txoj haujlwm ua haujlwm tsis tu ncua.Tom qab koj thawj zaug koj yuav hnov ​​​​koj abs / core zoo li tsis tau ua ntej.Txhua tus neeg siv yuav tuaj yeem ua qhov tseem ceeb ab VKR (Vertical Knee Raise) workout kom sculpt thiab ntxiv dag zog rau lawv lub cev.Kev tawm dag zog tuaj yeem suav nrog ua ntej los ntawm kev siv VKR pads lub hauv caug tsa nrog lub hauv caug khoov lossis txhais ceg ncaj, koj tuaj yeem ntxiv qhov twist mus rau qhov kawg txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau VKR koj tuaj yeem siv lub hauv caug tsa nrog lub hauv caug khoov lossis taw ncaj nraim, koj tuaj yeem ntxiv qhov twist mus rau qhov kawg. kom tau txais cov txiaj ntsig zoo tshaj plaws koj tuaj yeem ua qhov sib xyaw ua ke ntawm tag nrho cov no.Cov kev tawm dag zog ntxiv muaj xws li rub-ups;txheem tuav, tuav dav thiab dhau tes los tsom koj nraub qaum siv lub ergonomic angled wide tuav feature ntawm lub bar.Ntxiv cov nta muaj xws li lub pas tuav, thawb-up tuav thiab adjustable zaum-up ceg tuav.