Peb nyob nraum saib cov cuab yeej qoj ib ce zoo tshaj plaws rau 2023, suav nrog cov tshuab caij nkoj zoo tshaj plaws, kev siv dag zog, treadmills, thiab yoga mats.
Muaj pes tsawg leej ntawm peb tseem them cov nqi ua tswv cuab mus ua si uas peb tsis tau muaj nyob rau lub hlis? Tej zaum nws yog lub sijhawm nres siv nws thiab nqis peev hauv cov khoom siv gym zoo tshaj plaws li cas? Kev qoj ib ce hauv tsev ntawm niaj hnub no ntse cos, qoj ib ce tsheb kauj vab lossis rowing tshuab yuav cawm tau koj nyiaj hauv lub sijhawm ntev. Tab sis koj yuav tsum paub dab tsi cov cuab yeej, xws li qhov hnyav thiab dumbbells, tuaj yeem muas tsis muaj peev xwm.
The Telegraph cov lus pom zoo tau sim ntau pua lub tshuab ce tsev hauv tsev ntau xyoo dhau los thiab hais txog kev txawj ntse. Peb xav tias nws yog lub sijhawm muab tso ua ke rau hauv lwm cov lus qhia cais kom haum rau ib qho peev nyiaj, nrog tus nqi txij li £ 2,500.
Txawm hais tias koj poob phaus, tau txais cov leeg, koj kuj yuav pom cov khoom muaj protein thiab ntawm no yuav pom cov khoom siv cov protein thiab ntawm no, thiab cov khoom siv yoga zoo tshaj plaws. Yog tias koj tau nrawm, ntawm no yog saib ceev ceev ntawm peb tsib tus yuav:
Peb tau sib npaug ntawm cov khoom siv zoo tshaj plaws, los ntawm treadmills rau yoga mats, thiab tham nrog cov kws tshaj lij kev lag luam. Peb tau saib ntawm cov yam ntxwv xws li cov ntaub ntawv zoo, lis, kev nyab xeeb nta, ergonomics, yooj yim ntawm kev siv. Compact loj kuj yog qhov tseem ceeb tshaj plaws. Tag nrho cov hauv qab no tau sim los ntawm peb lossis pom zoo los ntawm cov kws tshaj lij.
Treadmills yog ib qho ntawm cov nyiam tshaj plaws thiab tseem kim tshaj plaws hauv tsev cov khoom siv, yog li nws yog ib qho tseem ceeb kom xaiv qhov yog. NHS thiab Aston Villa Fc FORMIOTTAPIST ALEX pawg cai pom zoo Nordictrack vim tias qhov yooj yim ntawm cov software built-in software.
"Treadmills nrog kev kawm luv luv yog qhov zoo heev rau kev coj ua koj txoj haujlwm workout," Alex. "Lawv tso cai rau koj txhawm rau txhim kho kev mus ncig thiab kev tawm dag zog hauv ib puag ncig tswj hwm." Nordictrack tshaj tawm cov npe hauv Telegraph cov npe ntawm qhov zoo tshaj plaws treadmills.
Kev lag luam 1750 tus neeg khiav ntawm Flex Cushioning ntawm lub lawj, uas tuaj yeem hloov kho nrog Google Maps, lub ntsiab lus koj tuaj yeem sim ua sab nraud khiav txhua qhov chaw hauv ntiaj teb. Nws muaj cov gradient ntau ntawm -3% rau + 15% thiab qhov nrawm ntawm 19 km / h.
Thaum koj yuav cov cos no, koj kuj tau txais ib hlis ib zaug yuav tau txais, uas muaj cov chav kawm works (ntawm 14 Tsis muaj laj thawj los so: tsuas yog txuas koj Bluetooth khiav lub mloog pob ntseg thiab qhia nrog ib tus ntawm cov kws qhia cov neeg tseem ceeb.
Apex ntse Tsheb tuam yog ib qho kev pheej yig tsheb tuam kev sib qhia. Qhov tseeb, hauv peb cov kev hloov pauv ntawm qhov kev sib tw luv luv ua kom zoo tshaj plaws, peb tau xaiv nws lub plab mog. Nws yog cov pheej yig dua vim tias nws tsis muaj HD kov. Hloov chaw, tuav cov tuav ntaub ntawv uas koj tuaj yeem txuas koj cov ntsiav tshuaj lossis xov tooj rau thiab kwj cov ntsiab lus los ntawm lub.
Cov chav kawm zoo tau xws li 15 feeb txog ib teev, nrog lub zog, yoog raws thiab pib cov kws qhia hauv tebchaws Askiv hauv London. Lub apex yog tej zaum muaj ntau dua rau sab hauv tsev thiab sab nraum zoov thiab cov neeg sab nraum zoov tshaj cov kev tawm dag zog, raws li tsis muaj txoj hauv kev los simulate lub caij sab nraum zoov.
Nyob rau hauv cov nqe lus ntawm kev tsim qauv, lub apex tsheb tuam yog stylish txaus rau (yuav luag) haum rau koj chav nyob, ua tsaug rau nws lub compact loj (4 ko taw ntawm 2 taw) thiab plaub qho kev xaiv xim. Nws muaj lub xov tooj wireless, ib tus ntsiav tshuaj rau streaming cov dej num, tus kav dej taub hau thiab lub cev hnyav (tsis suav nrog, tab sis cov nqi £ 25). Qhov zoo tshaj plaws yog tias nws yog qhov ruaj khov thiab tsis txav thaum koj pedal.
Txawm hais tias nws yog lub teeb thiab muaj lub teeb heev flywheel, cov rub khwv yog loj. Thaj chaw yog tiaj tus, ntsiag to thiab tsis tshua muaj kev sib haum xeeb nrog cov neeg nyob sib ze, ua rau nws txoj kev txhim kho cov tsev. Qhov zoo tshaj plaws yog tias apex tsheb kauj vab tuaj tag nrho.
Rowing tshuab yog qhov zoo tshaj plaws cov tshuab luam ntawv hauv, raws li tus kws qhia tus kheej claik, nrog lub tswv yim2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerS2 RowerStaph Rower Sopping Cov Ntawv Teev Tseg Txhua Hnub. "Thaum koj tuaj yeem khiav lossis rov qab mus sab nraum zoov, yog tias koj xav hlawv cov calories thiab tau txais kev sib tw ua haujlwm tag nrho hauv tsev, ua ib lub tshuab sib tw yog ib qho kev xaiv ntse," hais tias tus neeg ncaj ncees. "Rowing yog qhov ua tau zoo, thoob plaws ib ncig ntawm kev sib xyaw ua ke los txhim kho cov xub pwg nyom thoob plaws lub cev. Nws, sab qaum teb, Abs, ncej puab thiab calves."
Lub tswvyim 2 qauv d yog li nyob ntsiag to raws li ib tug aerial rower tuaj yeem tau txais. Yog tias koj tau mus ua si, koj feem ntau yuav tuaj hla lub tshuab rowing no. Nws tseem yog qhov kev xaiv ruaj khov tshaj plaws ntawm cov npe no, txawm hais tias nws txhais tau tias nws tsis quav. Yog li ntawd, koj yuav tsum nrhiav qhov chaw ruaj khov hauv chav tsev so lossis chav nres tsheb. Txawm li cas los xij, yog tias koj xav khaws cia rau ib pliag, nws yuav muab faib ua ob ntu.
"Lub tswv yim 2 yog me ntsis kim dua, tab sis rau kuv nws yog qhov zoo tshaj plaws rowing contitor yug Barikor. "Kuv tau ua ntau txoj kev kawm ntawm nws thiab kuv nyiam nws. Nws yooj yim heev rau kev nyeem cov zaub. Nws kuj tau kho tau yooj yim. Nws yuav tsum xaiv lub tswvyim 2."
Lub rooj zaum kev tawm dag zog ib ce yog ib qho ntawm feem ntau ntau yam thiab cov khoom siv yooj yim uas tuaj yeem siv nrog dumbbells los qhia lub cev sab sauv, hauv siab, lossis nws tus kheej rau kev tawm dag zog. Yog tias koj tab tom nrhiav rau cov cuab yeej loj dua rau koj lub chaw ua si hauv tsev, qhov no yog nws.
Yuav collard, tus kws qhia kev kho kom rov kho dua Sussex tom qab lub rooj sib txig kom zoo dua vim tias muaj kev tawm dag zog tag nrho. "Lub rooj ntev zaum muaj yim qhov sib txawv thiab cov ces kaum, uas yog qhov zoo rau kev kawm tau zoo thiab kev nyab xeeb txhua pab pawg," nws hais. Lub rooj zaum thiab rov qab kuj ua haujlwm ywj siab ntawm txhua lwm yam, yog li cov neeg ntawm txhua qhov siab thiab cov tes taw hnyav tuaj yeem zaum ntawm txoj haujlwm tseeb.
Lub rooj zaum Weid kaw ruaj ruaj cov siab ua npuas ncauj ua npuas ncauj thiab lub thawv stitching, ua nws tus nqi yuav khoom. Cov kev tawm dag zog muaj xws li suav nrog cov dips dips, lat DIPS, qhov hnyav sib tsoo thiab Lavxias crunches.
JX qoj qoj cov khib nyiab ua kom ruaj khov, siv cov thawv hlau tsis muaj zog nrog cov ntaub ntawv los tiv thaiv kab ke uas muaj kev ruaj khov thiab tiv thaiv koj hauv av los ntawm khawb. Cov khoom siv uas kho tau yooj yim khib los nrog rau ob-xyoo lav.
Claire Turpin, tus kws qhia tus kheej thiab tus tsim ntawm qoj hom kev ua si nawv rau cov kev sib tw hauv tsev, "Nws tuaj yeem siv cov kev cob qhia hauv siab ntev lossis cov kev tawm dag zog." cable. Cov teeb no tseem tso cai rau koj los ua rub tawm thiab chin-ups, thiab ntxiv cov bands thiab ntxiv cov hlua khi rau kev ua tiav lub zog tag nrho ua haujlwm. "
Yuav collard hais tias: "Yog tias koj tab tom nrhiav kev nqis peev hauv qhov chaw khib, koj xaiv tau ua tiav thiab, nws tau txais txoj haujlwm ua tiav. Ua li cas koj txoj haujlwm kom txuag tau nyiaj thiab chaw.
"Yog tias koj muaj qhov chaw thiab cov nyiaj los nqis peev, xaiv ib qho kev khib nyiab ntau thiab kev nyab xeeb dua ntawm JX kev nqis peev ntawm Amazon yuav yog qhov tsim nyog nqis peev."
JX qoj qoj zaum khib nyiab yog sib haum nrog feem ntau barbells thiab txoj kev xaiv hnyav, ua rau nws xaiv zoo tshaj plaws ntawm cov thoob ntiaj teb lub rooj ntev saum toj no.
Yog tias koj xav tau ntau yam dumbbells, spumblock dumbbells yog hom pheej yig tshaj plaws ntawm kev ua lag luam thiab kev xaiv zoo rau kev pib ua si hauv tsev. Lawv xav tau tus neeg siv rau manually hloov lub luj qhov hnyav. This York Ditness Dumbbell los nrog plaub 0.5kg yuag daim phiaj, plaub 1.25kg yuag daim phiaj thiab plaub 2.5kg yuag daim hlau. Qhov hnyav tshaj plaws ntawm dumbbells yog 20 kg. Cov xauv muaj zog ntawm qhov kawg tiv thaiv cov laug cam los ntawm rattling, thiab cov teeb tsa los hauv ib pawg ntawm ob.
"Dumbbells yog qhov zoo tshaj plaws rau kev cob qhia cov leeg cov leeg feem ntau hauv lub cev sab saud thiab qis dua," hais tias yuav collard. "Lawv muab kev sib haum xeeb dawb-hnyav dua li barbells thaum tseem muab qhov tsis kam kam." Nws nyiam kiv-xauv dumbbells vim lawv versatility.
Cov Kettlebells tej zaum yuav yog me, tab sis kev tawm dag zog zoo li viav vias thiab zaum ua haujlwm tag nrho lub cev. Yuav collard hais tias koj tsis tuaj yeem mus tsis ncaj ncees lawm nrog ib tug cam khwb cia hlau xaiv zoo li qhov no los ntawm Amazon cov hauv paus, uas cov nqi tsuas yog £ 23. "Kettlebells muaj ntau yam tsis muaj tseeb thiab kev lag luam heev," nws hais. "Lawv muaj nqis rau kev nqis peev vim tias koj tuaj yeem ua ntau txoj kev tawm dag zog dua li dumbbells."
Qhov Amazon hauv paus Kettlebell yog ua los ntawm cov khoom siv cam khwb cia hlau, muaj lub voj kov thiab cov xim pleev xim rau qhov yooj yim tuav. Koj tuaj yeem yuav cov tes taw hnyav li ntawm 4 mus rau 20 kg hauv 2 kg kev nce ntxiv. Yog tias koj tsis paub meej thiab tsuas yog nqis peev rau ib qho, yuav pom zoo mus rau qhov kev xaiv 10kg, tab sis ceeb toom tias tej zaum nws yuav hnyav dhau rau cov pib tshiab.
Txoj siv tawv hnyav tuaj yeem txo qis lub siab ntawm koj sab nraub qaum thaum tshem tawm cov tes taw hnyav thiab tiv thaiv koj li ntawm hyperextending thaum lub sijhawm hnyav. Lawv yog qhov tshwj xeeb tshaj yog tias cov hnyav tshaj plaws vim tias lawv pab qhia koj kom ua rau koj cov plab plab thiab txo qis kev ntxhov siab ntawm koj tus txha nqaj qaum thaum tshem tawm ntawm koj txoj kev tuag.
Qhov chaw zoo pib yog Nike Pro Wistuam, muaj nyob rau ntau qhov ntau thiab tsawg thiab ua los ntawm kev qaim, breatetchab ntaub nrog elastic straps rau kev txhawb nqa. "Txoj siv no yog yooj yim heev," hais yuav collard. "Qee qhov kev xaiv ntawm kev ua lag luam yog qhov tseem ceeb heev thiab tsis tseem ceeb. Yog tias koj tau txais txoj cai loj thiab txoj siv sia yog qhov kev xaiv zoo."
Kev tawm tsam band yog portable thiab tsim los txhim kho kev hloov, lub zog thiab kev tswj hwm thiab kev tswj hwm thiab ruaj khov. Lawv feem ntau pheej yig, zoo li cov pawg ntawm no ntawm Amazon, thiab tuaj yeem ua haujlwm feem ntau cov leeg hauv lub cev.
Yuav collard hais tias: "Koj tsis tuaj yeem mus Bands tsis kam ua online, tab sis koj yuav tau siv ntau yam ntawm kev sib txawv thiab qis dua lub cev ua haujlwm." lub cev. Lub Bionix teeb ntawm Amazon yog qhov zoo tshaj plaws uas kuv pom. "
Dab tsi ua rau cov Bionix Rands sawv tawm yog tias lawv yog 4.5mm tuab dua li feem ntau tiv taus feem ntau. Koj tseem yuav tau txais 30-hnub mus sib hais nrog cov nyiaj pub dawb lossis hloov pauv.
Tsis zoo li lwm cov khoom siv qoj ib ce, yoga lev yuav tsis ntws koj cov txhab nyiaj hauv tuam txhab thiab koj tuaj yeem siv nws rau kev cob qhia qeeb) kev kawm luv luv) workouts. Lululememon yog qhov zoo tshaj yoga lev nyiaj tuaj yeem yuav. Nws tau thim rov qab, muab cov kev tuav pov tseg tsis zoo, qhov chaw ruaj khov thiab kev txhawb nqa.
£ 88 yuav zoo li tau nyiaj ntau rau ib tug lev yoga, tab sis yog LeA tus txawj Emma Henry los ntawm Triyoga hais tias nws muaj nqis. "Muaj qee tus pheej yig dua uas yog qhov zoo, tab sis lawv yuav tsis kav ntev li ntev. Tsis muaj ib yam kev tuav qab yog qhov tseem ceeb yog qhov tseem ceeb rau kev ua tiav," nws hais.
Lululememon muaj cov ntaub qhwv ua ntau yam ntawm cov thicknesses, tab sis rau kev txhawb nqa sib koom tes Kuv yuav mus nrog 5 hli ncoo. Nws yog qhov loj me me: ntev dua thiab dav tshaj li cov qauv yoga yoga Vim kev tsim kho tuab me ntsis, Kuv pom qhov no ua kev sib koom ua ke zoo tshaj plaws rau kev ua haujlwm zoo thiab lub zog ntawm kuv nyiam workout leggings.
Thaum nws tuab dua li feem ntau, nws tsis hnyav dhau ntawm 2.4kg. Qhov no yog qhov txwv ntawm qhov ceeb thawj uas kuv yuav hu rau kev coj zoo, tab sis nws txhais tau tias tus mat no yuav ua haujlwm zoo ob leeg hauv tsev thiab hauv chav kawm.
Tsuas yog poob qis yog tias nws tsis tuaj nrog txoj siv sia lossis hnab, tab sis qhov ntawd yog nitpick. Hauv ntej, qhov no yog ib qho zoo tagnrho-ncig cov khoom uas yog twv yuav raug hu muaj nqis peev.
Koj tuaj yeem paub lawv los ntawm cov ntawv pov thawj CDs los ntawm 90s. Kev qoj ib ce, tseem hu ua cov pob Swiss, cov khoom siv kho, sib npaug npas, thiab khoom yog zoo rau kev ua tiav. Lawv txhim kho kev tshuav nyiaj, cov leeg nqaij thiab lub zog tseem ceeb los ntawm kev yuam tus neeg siv kom tswj tau qhov nruab nrab ntawm kev sib tsoo ntawm lub pob.
"Cov pob tshuaj muaj txiaj ntsig zoo rau kev ua haujlwm tawm koj cov leeg plab. Lawv yog tsis ruaj khov, yog li siv cov tshuaj tua hluav taws rau koj los koom nrog koj tus tseem ceeb," Lub khw muag khoom zoo nkauj heev, tab sis nws nyiam qhov URBNFIT 65CM kev tawm dag zog pob los ntawm Amazon.
Nws yog tsis tshua muaj neeg ua tsaug rau nws lub ruaj khov PVC sab nraud thiab nws cov nplais uas tsis plam saum npoo muab cov chaw zoo dua li lwm cov chaw. Kev tawg-pov thawj npog txhawb nqa nce mus txog 272 phaus ntawm qhov hnyav, thiab tseem muaj lub twj tso kua mis thiab ob lub cua ntsaws rau hauv kev txhawb nqa tom qab.
Nws tsim nyog nqis peev hauv tus phom loj zaws rau kev ua ntej thiab kev siv tom qab. Lawv pab cuam tshuam cov leeg nruj thiab tom qab cov leeg ua ntej thiab txo cov leeg nqaij rov qab, thiab rau peb tus txiv neej zoo tshaj plaws
Kuv nyiam nws txoj phuam, cov qauv tsim tawm, ergonomic kov, thiab yooj yim ntawm kev siv. Lub khawm nyob rau sab saum toj ntawm lub cuab yeej tig lub cuab yeej ntawm thiab tawm thiab kuj tuaj yeem teeb tsa ntawm 1,750 thiab 2,400 tus neeg ntaus ib feeb (PPM). Nrog kev siv tas mus li, roj teeb lub neej muaj txog li 120 feeb.
Txawm li cas los xij, dab tsi ua rau cov cuab yeej no zoo yog qhov kev saib xyuas kom nthuav dav uas nkag mus rau hauv nws cov qauv. Thaum feem ntau lwm rab phom muaj qhov yooj yim tuav, lub teb chaws muaj kev sib tsoo uas tso cai rau kuv mus txog qhov nyuaj mus txog thaj chaw zoo li lub xub pwg thiab sab nraub qaum. Lub teeb kuj suav nrog plaub txuas. Nws yog lub suab nrov me ntsis, tab sis hais tias yog nitpick.
Yog tias koj poob siab txog kev siv phom zaws, koj tuaj yeem siv cov theraby app. Nws muaj cov kev kawm kis las rau kev ua kom sov, txias qis, thiab kho mob mob xws li plaw fascitis thiab kev mob caj dab.
Tus kws qhia kev kho kom rov zoo yuav collard hais tias Ketlebells yog qhov txiaj ntsig zoo tshaj plaws thiab underrated daim ntawm cov khoom siv dag zog. "Kettlebells muaj ntau ntau ntau yam ntau dua li dumbbells, uas ua rau lawv muaj kev lag luam ntau vim tias koj tsis tas yuav muaj ntau yam hnyav ntawm cov khib nyiab los ua txhua yam kev tawm dag zog." Tab sis ib qho chaw dhia ua si hauv tsev kuj yuav suav nrog cov hom muaj zog thiab cov cuab yeej siv hluav taws xob hais saum toj no.
"Hmoov tsis, tsis muaj ntau cov khoom siv dag zog yuav pab koj poob phaus," collard hais. "Lub ntsiab tseem ceeb hauv kev poob phaus yog cov khoom noj muaj txiaj ntsig zoo, xws li lub tsheb kauj vab tsis txaus ntseeg, yuav pab tau cov calories thaum koj nyob hauv lub caloric tsis txaus." Qhov no yuav tsis yog cov lus teb uas koj tab tom nrhiav, tab sis yog tias qhov kev txhawj xeeb txog kev txhawj xeeb, qhov no yog xov xwm zoo los ua kom pom kev kim kim cardio tshuab.
Los yog Kettlebells, hais tias yuav collard, vim tias lawv yog li ntau yam. Kettlebell ce yog qhov sib zog ua kom zoo, tab sis xav tau cov leeg tseem ceeb rau kev ruaj khov. Nrov cov khib nyiab nrov xws li Lavxias crunches, Turkish get-up-ups, thiab tiaj tus kab, tab sis koj kuj tuaj yeem tau txais kev muaj tswv yim ntev li uas koj muaj kev nyab xeeb.
Los ntawm cashws rau almonds, cov khoom noj muaj protein nplua nuj nyob rau hauv cov protein, fiber ntau, muaj cov rog roj ntsha thiab cov muaj roj.
Lub cim tshiab ntawm cov zaub mov khov yog hais kom muaj kev noj qab haus huv dua lawv cov neeg ua ntej, tab sis lawv puas nyiam ua tau zoo hauv tsev?
Lub Sijhawm Post: Dec-26-2023