Peb tab tom saib cov khoom siv dag zog hauv tsev zoo tshaj plaws rau xyoo 2023, suav nrog cov tshuab rowing zoo tshaj plaws, lub cev qoj ib ce, treadmills, thiab yoga lev.
Muaj pes tsawg tus ntawm peb tseem them cov nqi koom nrog rau lub gym uas peb tsis tau mus rau lub hlis?Tej zaum nws yog lub sijhawm kom tsis txhob siv nws thiab nqis peev rau cov khoom siv gym hauv tsev zoo tshaj plaws?Kev tawm dag zog hauv tsev ntawm lub treadmill niaj hnub ntse, tsheb kauj vab lossis tshuab rowing tuaj yeem txuag koj nyiaj hauv lub sijhawm ntev.Tab sis koj yuav tsum paub tias cov khoom siv li cas, xws li qhov hnyav thiab dumbbells, tuaj yeem yuav khoom pheej yig.
Telegraph cov lus pom zoo ntu tau sim ntau pua lub tshuab ua haujlwm hauv tsev ntau xyoo thiab tau hais rau ntau tus kws paub txog kev tawm dag zog.Peb xav tias nws yog lub sijhawm los muab tag nrho ua ke rau hauv ib qho kev qhia cais kom haum rau txhua qhov peev txheej, nrog rau cov nqi ntawm £ 13 txog £ 2,500.
Txawm hais tias koj poob phaus, ua kom zoo, lossis tsim cov leeg nqaij (koj tseem yuav xav tau cov hmoov protein thiab tuav), ntawm no koj yuav pom tag nrho cov kev tshuaj xyuas thiab cov lus pom zoo rau cov khoom siv cardio zoo tshaj plaws, cov khoom hnyav hnyav xws li kettlebells thiab cov hlua tiv thaiv. , thiab cov khoom siv yoga zoo tshaj plaws.Yog tias koj maj nrawm, ntawm no yog saib nrawm ntawm peb tsib qhov kev yuav khoom:
Peb tau sib sau cov khoom siv zoo tshaj plaws, los ntawm treadmills mus rau yoga lev, thiab tham nrog cov kws tshaj lij kev lag luam.Peb saib cov yam ntxwv xws li cov ntaub ntawv zoo, kov, kev nyab xeeb nta, ergonomics thiab yooj yim ntawm kev siv.Compact loj kuj yog ib qho tseem ceeb.Txhua yam hauv qab no tau raug kuaj los ntawm peb lossis pom zoo los ntawm cov kws tshaj lij.
Treadmills yog ib qho ntawm cov khoom siv nrov tshaj plaws thiab tseem kim tshaj plaws hauv tsev, yog li nws yog ib qho tseem ceeb uas yuav tau xaiv txoj cai.NHS thiab Aston Villa FC tus kws kho mob kws kho mob Alex Boardman pom zoo rau NordicTrack vim qhov yooj yim ntawm cov software built-in.
"Treadmills nrog kev cob qhia ib ntus yeej pab tau rau kev txhim kho koj qhov kev tawm dag zog," Alex hais."Lawv tso cai rau koj los txhim kho kev txav mus los thiab kev tawm dag zog hauv qhov chaw tswj hwm."NordicTrack yog qhov zoo tshaj plaws treadmills hauv Daily Telegraph.
Kev Lag Luam 1750 nta Runner's Flex cushioning ntawm lub lawj, uas tuaj yeem hloov kho kom muaj kev cuam tshuam ntxiv los yog simulate txoj kev khiav hauv lub neej tiag tiag, thiab tseem koom nrog Google Maps, txhais tau tias koj tuaj yeem sim tawm sab nraum zoov khiav txhua qhov chaw hauv ntiaj teb.Nws muaj qhov zoo tshaj plaws gradient ntau ntawm -3% txog +15% thiab siab tshaj plaws ntawm 19 km / h.
Thaum koj yuav lub treadmill no, koj kuj tau txais kev tso npe txhua hli rau iFit, uas muaj cov chav kawm ntawm kev xav tau thiab lub sijhawm ua haujlwm tiag tiag (ntawm 14-nti HD touchscreen) uas tau kho koj qhov nrawm thiab nrawm thaum koj khiav.Tsis muaj laj thawj los so: tsuas yog txuas koj lub mloog pob ntseg Bluetooth thiab cob qhia nrog ib tus ntawm iFit cov kws qhia tseem ceeb.
Apex Smart Bike yog ib lub tsheb kauj vab uas pheej yig.Qhov tseeb, hauv peb qhov kev sib tw ntawm cov tsheb kauj vab zoo tshaj plaws, peb xaiv nws hla Peloton.Nws yog pheej yig dua vim nws tsis muaj HD touchscreen.Hloov chaw, muaj ib lub ntsiav tshuaj uas koj tuaj yeem txuas koj lub ntsiav tshuaj lossis xov tooj mus rau thiab tshaj tawm cov lus qhia los ntawm lub app.
Cov chav kawm zoo txij li 15 feeb mus rau ib teev, nrog lub zog, hloov tau yooj yim thiab pib ua haujlwm zoo, tau qhia los ntawm cov kws qhia Askiv los ntawm Boom Cycle Studios hauv London.Lub Apex tej zaum zoo dua rau cov neeg caij tsheb hauv tsev thiab sab nraum zoov dua li cov neeg nrhiav kev tawm dag zog, vim tsis muaj txoj hauv kev los simulate caij sab nraum zoov.
Hais txog kev tsim, Apex tsheb kauj vab yog stylish txaus (yuav luag) haum rau hauv koj chav nyob, ua tsaug rau nws qhov loj me (4 feet ntawm 2 feet) thiab plaub xim xaiv.Nws muaj lub xov tooj wireless charger, lub ntsiav tshuaj rau kev ua ub no, lub raj mis dej thiab lub qhov hnyav (tsis suav nrog, tab sis tus nqi £ 25).Qhov zoo tshaj plaws yog tias nws muaj zog heev thiab tsis txav thaum koj pedal.
Txawm hais tias nws yog lub teeb heev thiab muaj lub teeb flywheel, lub luag haujlwm loj yog qhov loj.Lub cheeb tsam yog tiaj tus, nyob ntsiag to thiab tsis tshua muaj kev sib cav nrog cov neeg nyob ze, ua rau nws tsim nyog rau kev tsim vaj tsev.Qhov zoo tshaj plaws yog tias Apex tsheb kauj vab tuaj ua ke tag nrho.
Rowing machines yog cov tshuab cardio zoo tshaj plaws los nqis peev hauv, raws li tus kws qhia tus kheej Claire Tupin, nrog rau Concept2 Rower topping The Daily Telegraph cov npe ntawm cov tshuab rowing zoo tshaj plaws."Thaum koj tuaj yeem khiav lossis ncig sab nraum zoov, yog tias koj xav hlawv calories thiab tau txais kev ua haujlwm puv lub cev hauv tsev, lub tshuab rowing yog qhov kev xaiv ntse," Claire hais."Rowing yog qhov ua tau zoo, txhua qhov kev ua si uas sib txuas ua haujlwm ntawm cov hlab plawv kom txhim kho kev ua siab ntev thiab ntxiv dag zog rau cov leeg nqaij thoob plaws lub cev.Nws ua haujlwm ntawm lub xub pwg nyom, caj npab, nraub qaum, abs, ncej puab thiab calves. "
Lub tswv yim 2 Model D yog nyob ntsiag to raws li lub dav hlau rower tuaj yeem tau txais.Yog tias koj tau mus rau lub gym, koj yuav tau tuaj hla lub tshuab rowing no.Nws kuj yog qhov kev xaiv ruaj khov tshaj plaws ntawm daim ntawv teev npe no, txawm hais tias nws txhais tau tias nws tsis quav.Yog li ntawd, koj yuav tsum nrhiav ib qho chaw ruaj khov nyob rau hauv ib qho chaw seem lossis chaw nres tsheb.Txawm li cas los xij, yog tias koj xav khaws cia rau ib ntus, nws yuav muab faib ua ob ntu.
"Lub tswv yim 2 yog kim dua me ntsis, tab sis rau kuv nws yog lub tshuab rowing zoo tshaj plaws," hais tias tus kws qhia qoj Born Barikor.“Kuv tau ua ntau yam kev cob qhia rau nws thiab kuv nyiam nws heev.Nws yog ib qho yooj yim mus use, muaj ergonomic thiab xis tuav thiab ko taw pluaj, thiab yog adjustable.Nws kuj muaj ib qho yooj yim nyeem zaub.Yog tias koj muaj nyiaj me ntsis thiab koj npaj yuav nqis peev nyiaj hauv lawv, koj yuav tsum xaiv Lub Tswv Yim 2. "
Lub rooj zaum tawm dag zog yog ib qho ntawm ntau yam khoom siv thiab yooj yim uas siv tau nrog dumbbells los cob qhia lub cev sab sauv, hauv siab thiab triceps, lossis ntawm nws tus kheej rau kev tawm dag zog lub cev.Yog tias koj tab tom nrhiav cov cuab yeej nqa hnyav dua rau koj lub tsev gym, qhov no yog nws.
Will Collard, tus kws qhia txog kev kho mob ntawm Sussex Back Pain Clinic, nyiam lub Weider Utility Bench vim tias nws tuaj yeem kho tau, tso cai rau ntau yam kev tawm dag zog.Nws hais tias "Lub rooj ntev zaum muaj yim qhov sib txawv thiab lub kaum ntse ntse, uas yog qhov zoo rau kev cob qhia txhua pab pawg leeg," nws hais.Lub rooj zaum thiab nraub qaum kuj ua haujlwm ntawm nws tus kheej ntawm ib leeg, yog li cov neeg ntawm txhua qhov siab thiab qhov hnyav tuaj yeem zaum lossis pw hauv txoj haujlwm raug.
Weider lub rooj ntev zaum nta high-density ua npuas ncauj stitching thiab lub thawv stitching, ua rau nws tus nqi yuav khoom.Cov kev tawm dag zog muaj peev xwm suav nrog triceps dips, lat dips, hnyav squats thiab Russian crunches.
Lub JX Fitness Squat Rack nta lub zog ruaj khov, muaj zog steel ncej nrog cov ntaub thaiv npog uas muaj kev ruaj ntseg ntxiv thiab tiv thaiv koj hauv pem teb los ntawm khawb.Lub adjustable squat khib los nrog ib tug ob xyoos warranty.
Claire Turpin, tus kws qhia tus kheej thiab tus tsim ntawm cov khoom siv qoj ib ce CONTUR Sportswear, pom zoo rau lub squat khib rau lub gym hauv tsev, hais tias: "Nws tuaj yeem siv nrog lub barbell rau squats thiab lub xub pwg presses.Ntxiv ib lub rooj zaum cob qhia rau ntau lub hauv siab nias lossis ntau yam kev tawm dag zog. "kab.Cov txheej no tseem tso cai rau koj los ua rub-ups thiab chin-ups, thiab ntxiv cov hlua tiv thaiv thiab cov hlua khi rau kev ua tiav tag nrho lub cev lub zog. "
Will Collard hais tias: "Yog tias koj tab tom nrhiav kev nqis peev rau hauv squat khib, koj qhov kev xaiv yuav nyob ntawm qhov chaw koj muaj thiab, tau kawg, koj cov peev nyiaj.Ib qho kev xaiv pheej yig dua yog yuav ib lub squat khib.Ua li no, nws tau txais txoj haujlwm tiav.Ua tiav thiab nws yog qhov koj xaiv kom txuag tau nyiaj thiab qhov chaw.
"Yog tias koj muaj qhov chaw thiab nyiaj txiag los nqis peev, xaiv qhov chaw ruaj khov thiab nyab xeeb dua li qhov no los ntawm JX Fitness ntawm Amazon yuav yog qhov tsim nyog peev."
JX Fitness Squat Rack yog sib xws nrog feem ntau barbells thiab lub rooj zaum hnyav, ua rau nws yog qhov kev xaiv zoo tshaj plaws thaum ua ke nrog Weider Universal Bench saum toj no.
Yog tias koj xav tau ntau lub dumbbells, Spinlock dumbbells yog hom pheej yig tshaj plaws ntawm kev ua lag luam thiab kev xaiv zoo rau kev pib lub tsev gym.Lawv xav kom tus neeg siv manually hloov daim phiaj hnyav.Qhov no York Fitness dumbbell los nrog plaub daim phiaj hnyav 0.5kg, plaub daim phiaj hnyav 1.25kg thiab plaub daim phiaj hnyav 2.5kg.Qhov siab tshaj plaws ntawm dumbbells yog 20 kg.Cov xauv ruaj khov ntawm qhov kawg tiv thaiv cov laug cam los ntawm rattling, thiab cov teeb los ntawm ob txheej.
Will Collard hais tias "Dumbbells yog qhov zoo rau kev cob qhia cov leeg nqaij feem ntau hauv lub cev sab saud thiab qis," Will Collard hais."Lawv muab kev xaiv kev cob qhia kev nyab xeeb dua li barbells thaum tseem muab kev tiv thaiv zoo."Nws nyiam spin-lock dumbbells vim lawv versatility.
Cov kettlebells yuav me me, tab sis kev tawm dag zog xws li viav vias thiab squats ua haujlwm tag nrho lub cev.Yuav Collard hais tias koj tsis tuaj yeem ua yuam kev nrog kev xaiv hlau cam zoo li no los ntawm Amazon Basics, uas raug nqi tsuas yog £ 23.Nws hais tias "Kettlebells yog ntau yam thiab muaj txiaj ntsig zoo," nws hais."Lawv tsim nyog rau kev nqis peev vim tias koj tuaj yeem ua ntau yam kev tawm dag zog dua li dumbbells."
Qhov no Amazon Basics kettlebell yog ua los ntawm cov hlau cam khwb cia zoo, muaj lub voj voos thiab pleev xim rau qhov yooj yim tuav.Koj tuaj yeem yuav qhov hnyav li ntawm 4 txog 20 kg hauv 2 kg increments.Yog tias koj tsis paub meej thiab tsuas yog nqis peev hauv ib qho, Will Collard pom zoo mus rau qhov kev xaiv 10kg, tab sis ceeb toom tias nws yuav hnyav dhau rau cov pib tshiab.
Ib txoj siv hnyav hnyav tuaj yeem txo qhov siab ntawm koj sab nraub qaum thaum nqa qhov hnyav thiab tiv thaiv koj lub nraub qaum los ntawm hyperextending thaum lub cev hnyav.Lawv muaj txiaj ntsig tshwj xeeb rau cov neeg tshiab rau kev hnyav vim tias lawv pab qhia koj yuav ua li cas koom nrog koj cov leeg hauv plab thiab txo qhov kev ntxhov siab ntawm koj tus txha nraub qaum thaum nqa qhov hnyav.
Qhov chaw zoo pib yog Nike Pro Waistband, muaj nyob rau hauv ntau qhov ntau thiab tsawg thiab ua los ntawm lub teeb yuag, breathable stretch ntaub nrog elastic straps rau ntxiv kev txhawb nqa.Will Collard hais tias "Nike siv txoj siv no yooj yim heev,"“Qee qhov kev xaiv ntawm kev ua lag luam yog qhov nyuaj heev thiab tsis tsim nyog.Yog tias koj tau txais qhov loj me thiab txoj siv sia haum snugly hla koj lub plab, txoj siv no yog qhov kev xaiv zoo. "
Resistance bands yog portable thiab tsim los txhim kho kev yooj yim, lub zog thiab sib npaug thiab xav tau kev tswj hwm thiab ruaj khov.Lawv feem ntau pheej yig, zoo li cov txheej txheem ntawm peb ntawm Amazon, thiab tuaj yeem ua haujlwm rau cov leeg nqaij feem ntau hauv lub cev.
Will Collard hais tias: "Koj tsis tuaj yeem ua tsis ncaj ncees lawm kev yuav khoom siv hluav taws xob hauv online, tab sis koj yuav xav tau cov khoom zoo xws li latex.Cov txheej txheem feem ntau tuaj nyob rau hauv peb pawg nrog cov qib sib txawv.Lawv tuaj yeem siv rau hauv ntau hom khaub ncaws sab nrauv thiab sab hauv lub cev. "lub cev.Lub Bionix teeb tsa ntawm Amazon yog qhov zoo tshaj plaws uas kuv tau pom. "
Dab tsi ua rau cov Bionix tiv thaiv bands sawv tawm yog tias lawv yog 4.5mm tuab dua li feem ntau cov hlua tiv thaiv thaum tseem tswj tau yooj yim.Koj kuj tau txais 30-hnub mus sib hais nrog rov qab dawb lossis hloov pauv.
Tsis zoo li lwm yam khoom siv qoj ib ce, yoga lev yuav tsis tso koj tus as-qhauj hauv txhab nyiaj thiab koj tuaj yeem siv nws rau kev ua haujlwm qeeb thiab HIIT (high-siv lub sijhawm kawm) workouts.Lululemon yog qhov zoo tshaj plaws yoga lev nyiaj tuaj yeem yuav.Nws yog thim rov qab, muab kev tuav tsis sib luag, qhov chaw ruaj khov thiab kev txhawb nqa txaus.
£ 88 tej zaum yuav zoo li nyiaj ntau rau yoga lev, tab sis yoga kws tshaj lij Emma Henry los ntawm Triyoga hais tias nws tsim nyog.“Muaj qee qhov pheej yig dua lev uas zoo, tab sis lawv yuav tsis kav ntev li ntev.Tsis muaj dab tsi cuam tshuam ntau dua li kev swb thaum lub sijhawm nrawm nrawm Vinyasa yoga, yog li tuav zoo yog qhov tseem ceeb rau kev ua tiav, "nws hais.
Lululemon muaj cov ntaub qhwv hauv ntau qhov tuab, tab sis rau kev sib koom ua ke kuv yuav mus nrog 5 hli ncoo.Nws yog qhov loj me me: ntev thiab dav dua li cov qauv yoga lev feem ntau, ntsuas 180 x 66cm, txhais tau tias muaj ntau chav rau ncab tawm.Vim qhov kev tsim kho me ntsis, kuv pom qhov no yog qhov zoo tshaj plaws ua ke rau HIIT thiab kev cob qhia lub zog ntawm kuv nyiam leggings.
Thaum nws tuab dua li feem ntau, nws tsis hnyav dhau ntawm 2.4kg.Qhov no yog qhov txwv siab tshaj ntawm qhov hnyav uas kuv yuav hu tau yooj yim nqa, tab sis nws txhais tau tias lub lev no yuav ua haujlwm zoo hauv tsev thiab hauv chav kawm.
Qhov tsuas yog downside yog tias nws tsis tuaj nrog ib tug siv los yog lub hnab, tab sis qhov ntawd yog tiag tiag nitpick.Nyob rau hauv luv luv, qhov no yog ib tug zoo tagnrho-nyob ib ncig ntawm cov khoom uas yog twv yuav raug hu tsim nyog peev.
Koj tuaj yeem paub lawv los ntawm kev ua haujlwm CDs los ntawm 90s.Cov khoom qoj ib ce, tseem hu ua Swiss npas, kho pob, sib npaug pob, thiab yoga npas, yog cov cuab yeej zoo rau kev ua tiav ripped abs.Lawv txhim kho kev sib npaug, cov leeg nqaij thiab lub zog tseem ceeb los ntawm kev yuam tus neeg siv kom muaj qhov chaw nruab nrab ntawm lub ntiajteb txawj nqus ntawm lub pob.
“Cov khoom siv tshuaj yog qhov zoo rau kev ua haujlwm ntawm koj cov leeg mob plab.Lawv tsis ruaj tsis khov, yog li siv pob tshuaj los ua lub hauv paus rau lub phiaj xwm tso cai rau koj los koom nrog koj lub hauv paus, "hais tias tus kws qhia kho mob Will Collard.Kev ua lag luam zoo nkauj txaus nyiam, tab sis nws nyiam qhov URBNFit 65cm ce pob los ntawm Amazon.
Nws yog qhov ruaj khov heev ua tsaug rau nws qhov ruaj khov PVC txheej sab nrauv thiab nws qhov chaw tsis muaj plam muab tuav zoo dua li lwm qhov chaw.Lub npog tawg-pov thawj txhawb nqa txog li 272 kilograms ntawm qhov hnyav, thiab tseem tuaj nrog lub twj tso kua mis thiab ob lub ntsaws cua hauv rooj plaub uas yuav tsum tau ua tom qab.
Nws tsim nyog nqis peev rau hauv rab phom massage zoo rau kev siv ua ntej thiab tom qab ua haujlwm.Lawv pab txo cov leeg nro thiab so cov leeg ua ntej thiab tom qab kev tawm dag zog, txhawb cov leeg nqaij rov qab, thiab txo MOM - thiab hauv peb qhov kev thov rau rab phom zoo tshaj plaws, tsis muaj khoom los ze rau Theragun Prime.
Kuv nyiam nws cov sleek, streamlined tsim, ergonomic kov, thiab yooj yim ntawm kev siv.Ib lub pob nyob rau sab saum toj ntawm lub cuab yeej tig lub cuab yeej rau thiab tawm thiab tseem tswj kev vibration, uas tuaj yeem teeb tsa ntawm 1,750 thiab 2,400 neeg ntaus ib feeb (PPM).Nrog kev siv tas li, roj teeb lub neej ntev txog 120 feeb.
Txawm li cas los xij, dab tsi ua rau cov cuab yeej no zoo heev yog kev mloog rau kev nthuav dav uas nkag mus rau hauv nws tus qauv tsim.Thaum feem ntau lwm cov phom muaj qhov yooj yim tuav, Theragun Prime muaj ib daim duab peb sab patented tuav uas tso cai rau kuv mus txog qhov nyuaj mus cuag thaj chaw xws li lub xub pwg nyom thiab sab nraub qaum.Lub teeb kuj suav nrog plaub qhov txuas.Nws yog suab nrov me ntsis, tab sis qhov ntawd yog nitpick.
Yog tias koj ntshai siv rab phom massage, koj tuaj yeem siv Therabody app.Nws muaj cov kev ua kis las tshwj xeeb rau kev ua kom sov, txias, thiab kho cov mob xws li plantar fasciitis thiab lub caj dab technical.
Tus kws qhia txog kev kho lub cev Will Collard hais tias kettlebells yog qhov muaj txiaj ntsig zoo tshaj plaws thiab tsis muaj txiaj ntsig ntawm cov khoom siv tawm dag zog."Kettlebells muaj ntau yam ntau dua li dumbbells, uas ua rau lawv pheej yig dua vim tias koj tsis xav tau ntau qhov hnyav ntawm kettlebells los ua txhua qhov kev tawm dag zog," nws hais.Tab sis ib qho chaw ua si hauv tsev yuav suav nrog cov khoom siv dag zog thiab cardio hais los saum toj no.
"Hmoov tsis zoo, tsis muaj cov cuab yeej tawm dag zog yuav pab koj poob phaus," Collard hais."Qhov tseem ceeb ntawm kev poob phaus yog kev noj zaub mov: koj yuav tsum tswj kom muaj calorie tsawg.Txawm li cas los xij, txhua yam kev mob plawv, xws li treadmill lossis tsheb kauj vab nyob ruaj ruaj, yuav pab kom poob phaus vim tias nws yuav pab hlawv calories thaum koj muaj calorie ntau ntau. "Qhov no yuav tsis yog cov lus teb uas koj tab tom nrhiav, tab sis yog tias qhov poob phaus yog koj qhov kev txhawj xeeb tseem ceeb, qhov no yog xov xwm zoo los ua kom pom tseeb lub tshuab cardio kim dua.
Los yog kettlebells, hais tias Will Collard, vim lawv muaj ntau yam.Kettlebell ce yog dynamic, tab sis xav tau cov leeg nqaij kom ruaj khov.Nrov kettlebell ce muaj xws li Lavxias teb sab crunches, Turkish get-ups, thiab cov kab ncaj nraim, tab sis koj tuaj yeem tau txais tswv yim ntev npaum li koj nyob nyab xeeb.
Los ntawm cashews mus rau almonds, cov as-ham yog nplua nuj nyob rau hauv protein, fiber, tseem ceeb micronutrients thiab noj qab nyob zoo rog.
Cov tiam tshiab ntawm cov zaub mov khov tau hais tias noj qab haus huv dua li lawv cov thawj coj, tab sis lawv puas saj zoo li hauv tsev?
Post lub sij hawm: Dec-26-2023